Nedra Glover Tawwab, therapist, NYT bestselling author, relationship & boundaries expert in her recent Instagram posts, talks about the symptoms of anxiety....
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2nd Sep 2026 | Updated at 01:05pm 2nd Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
Eyes degenerate due to overuse or age, which is why, it is important to indulge in some eye exercises, especially amid the current work-from-home situation....
A recent study has examined the effects of media watching before bed. The study was published in the Journal of Sleep Research. The effects of prolonged...
A study confirms that certain dietary changes can extend one’s life expectancy. Consuming a diet rich in legumes and whole grains can add up to a decade...
In a first-of-its-kind study on child masking, a research team states that child masking is effective in lowering risks of Covid-19. The study was published in the JAMA Network Open, a peer-reviewed journal of the American Medical Association....
Health gurus have a love-hate relationship with the curved yellow fruit. Some warn against eating too many while others say they’re good for you. Pretty...
Hing, also called asafoetida, is a dehydrated plant sap that has been used for hundreds of years now. It not only possesses a unique flavour but also has potential health benefits, says Asma Alam, a Consulting Nutritionist and Dietitian.
Research published in the British Journal of Sports Medicine suggests that a moderate exercise programme could improve the success of chemotherapy treatment...
A recent study has found a link between social isolation and loneliness, and an increase in heart disease risk in postmenopausal women. The study, which...
Experts believe our daily habits - eating, exercising, and working style could be affecting our memory in significant ways. A study by researchers at the...
