Research suggests introducing nature into large hospitals can humanise the institutional environment and reduce the stress of patients, visitors and healthcare providers. Landscape architecture researcher at West Virginia University, Shan Jiang’s...
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22nd Mar 2026 | Updated at 09:08pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Consuming a number of ingredients on a regular basis will help one build a strong immune system over time which can help the non-stop evolution of Covid-19...
Research on women’s violence exposure is essential and necessary as the Covid-19 pandemic has seen a surge in the rates of intimate partner violence and...
Apart from keeping you safe from the lethal disease, Covid-19 vaccination may also improve the psychological well-being as a new study has found that those...
New research led by scientists at Penn State College of Medicine states children with insomnia symptoms are likely to persist with them as young adults...
Face oils are the ultimate game-changer in the world of skincare. They can nourish, heal, and repair your skin. In fact, even people with oily or combination...
Nedra Glover Tawwab, therapist, NYT bestselling author, relationship & boundaries expert in her recent Instagram posts, talks about the symptoms of anxiety....
Eyes degenerate due to overuse or age, which is why, it is important to indulge in some eye exercises, especially amid the current work-from-home situation....
A recent study has examined the effects of media watching before bed. The study was published in the Journal of Sleep Research. The effects of prolonged...
A study confirms that certain dietary changes can extend one’s life expectancy. Consuming a diet rich in legumes and whole grains can add up to a decade...
