- 09 Mar 2022
A recent research funded by the British Heart Foundation has suggested that doing less exercise could deactivate a vital protein in the body, causing further...
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22nd Mar 2026 | Updated at 07:46pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A recent study suggests a ketogenic diet might just be safe for people with multiple sclerosis (MS) by improving their quality of life. A ketogenic diet consists of foods like meat, fish, eggs, heavy cream, butter, oils, and non-starchy vegetables...
A new study conducted by a team from UCL and the University of Reading warns that deaths linked to extreme temperatures will increase by up to 42 per cent...
- 09 Mar 2022
A study claims that drinking just a glass of wine or a pint of beer each night in middle-age may age your brain by two years. Researchers at the University...
Just as important as the right diet, and a regular intake of water is for one’s body, a good night’s sleep is just as essential in more ways than one....
There has been a long discussion on whether eating meat aggravates cancer, and a new study has shed some light. According to a study, eating meat five times or less per week is associated with lower overall cancer risk. Cody Watling and colleagues...
- 02 Mar 2022
Researchers at the University of Copenhagen have found a link between ageing, exercise, and fat tissue function. In a study that was published in The Journals of Gerontology, the scientists demonstrated that even though our fatty tissue loses...
One of the latest Indian superfoods to be adopted by the West, ghee, or clarified butter is much more than its distinct flavour and taste. Ayurveda has...
The swelling and stiffness of joints are common in people who suffer from arthritis, a condition that has no cure. The best way to manage any kind of arthritis...
- 02 Mar 2022
According to a new study, people who are physically fit are less likely to develop Alzheimer’s disease than people who are less fit. The preliminary study...
