Eyes degenerate due to overuse or age, which is why, it is important to indulge in some eye exercises, especially amid the current work-from-home situation....
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5th Dec 2025 | Updated at 05:46pm 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
A recent study has examined the effects of media watching before bed. The study was published in the Journal of Sleep Research. The effects of prolonged...
A study confirms that certain dietary changes can extend one’s life expectancy. Consuming a diet rich in legumes and whole grains can add up to a decade...
In a first-of-its-kind study on child masking, a research team states that child masking is effective in lowering risks of Covid-19. The study was published in the JAMA Network Open, a peer-reviewed journal of the American Medical Association....
Health gurus have a love-hate relationship with the curved yellow fruit. Some warn against eating too many while others say they’re good for you. Pretty...
Hing, also called asafoetida, is a dehydrated plant sap that has been used for hundreds of years now. It not only possesses a unique flavour but also has potential health benefits, says Asma Alam, a Consulting Nutritionist and Dietitian.
Research published in the British Journal of Sports Medicine suggests that a moderate exercise programme could improve the success of chemotherapy treatment...
A recent study has found a link between social isolation and loneliness, and an increase in heart disease risk in postmenopausal women. The study, which...
Experts believe our daily habits - eating, exercising, and working style could be affecting our memory in significant ways. A study by researchers at the...
Japanese researchers compared the screen time levels of 84,000 one-year-olds against diagnoses rates aged three and discovered that boys exposed to screens for two to four hours were 3.5 times more likely to be diagnosed with autism. Experts...
