One of the latest Indian superfoods to be adopted by the West, ghee, or clarified butter is much more than its distinct flavour and taste. Ayurveda has recognised ghee as a medicinal food for centuries. According to a nutritionist, consuming it on empty stomach only adds to its many benefits.
In her latest Instagram post, Avanti Deshpande writes, “According to Ayurveda, it (ghee) improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. Poor diet, stress or lack of sleep, sedentary lifestyle, use of antibiotics are the major reasons the gut is unhealthy.”
Ghee is a rich source of Omega 3 fatty acids, antioxidants and also prevents ageing and Alzheimer’s disease. It also helps one lose weight. According to Deshpande, some of the major benefits of starting your day with a teaspoon of ghee on an empty stomach are:
Cleanses your digestive system - Ghee leads to acid secretion in the stomach that helps in digesting food faster. Glowing and clear skin - Ghee nourishes the skin as it is loaded with Omega 3 fatty acids and antioxidants which are beneficial for skin health.
Heals the irregular bowel movement: Ghee provides the much-needed lubrication to the entire body and clears the intestinal passage thus aiding in smooth bowel movement. Controls your hunger pangs for longer - ghee provides us satiety and helps in curbing unhealthy cravings. Improves your gut with friendly enzymes and enhances your bone power and stamina.
