- 06 Apr 2022
Research led by the University of Leeds reveals that increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously...
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22nd Mar 2026 | Updated at 09:12pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
According to a new study led by researchers at the Iowa State University (ISU), exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy.
The season for fizzy drinks, ice creams, and ice-cold water is nigh. The summer sun is potent enough to drain our energy, dehydrate us, and make us sick...
- 06 Apr 2022
UK researchers have developed a “game-changing” antibiotic that could be used as a “last line of defence” against superbugs to save millions of lives from...
- 30 Mar 2022
A study conducted by a team of Indian researchers has found that oral cancer patients having a lesser number of circulating tumour cells (CTCs) in blood live longer than patients with a greater number of such cells. The study that lasted four...
- 30 Mar 2022
A new study has revealed that non-traditional shifts can disturb much more than your lifestyle and sleeping habits. The study published in the journal Menopause, also revealed that shift work may delay natural menopause because of possible disruptions...
If you find yourself troubled by digestive issues like constipation, heartburn, and bloating, it may be time to revisit your lifestyle habits. Faulty lifestyle...
With the summer sun starting to shine, experts believe this is the right time to shed those winter kilos and get back to your workout routine. Exercising...
A study of 6,200 people, led by the Queen Mary University of London, revealed that the supplements don’t protect against other acute respiratory infections...
- 23 Mar 2022
Studies suggest excess belly fat or visceral fat is quite harmful. It surrounds our internal organs and puts a person at great risk of developing numerous...
