Experts believe stress is our body’s way to survive, stay alert and respond to a situation at a moment’s notice. In fact, they tell us that stress, when...
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3rd Feb 2026 | Updated at 11:14pm 3rd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Calcium plays a key role in our body functions. Apart from maintaining bone and teeth health, it also contributes to blood clotting, regulating heart rhythm,...
- 20 Apr 2022
According to a study, long reproductive span, pregnancy, and older age at menopause are associated with a lower risk of dementia in women. The results...
Summer naturally steers us towards cold drinks and beverages, skipping oily food and high-calorie snacks altogether. This season gives one an opportunity...
A new study has found that nearly half of heart disease patients suffer from insomnia. The research included 1,068 consecutive patients an average of 16...
Dutch cardiologists believe kicking the butt could give you an extra five years of healthy life. Researchers involved 1,000 smokers who had recently had...
A study led by the American College of Cardiology, has suggested that spirituality not only helps improve the quality of life for people with chronic diseases...
A new study led by researchers at the Jordan University of Science and Technology has found that smokers have a lower chance of surviving a heart attack...
- 06 Apr 2022
Research led by the University of Leeds reveals that increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously...
According to a new study led by researchers at the Iowa State University (ISU), exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy.
