In a recent study, researchers found that intense exercise paired with diet can reduce cravings for fatty foods. The findings of the research were published...

Yoga has multiple health benefits. It helps improve flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening...

A new study has found that those who went to a private school in England were no happier in their lives in their early 20s than their state-educated peers....

Cholesterol helps in the formation of healthy cells in our body. However, it should be kept in check as high cholesterol can lead to cardiovascular diseases....

Experts believe stress is our body’s way to survive, stay alert and respond to a situation at a moment’s notice. In fact, they tell us that stress, when...

Calcium plays a key role in our body functions. Apart from maintaining bone and teeth health, it also contributes to blood clotting, regulating heart rhythm,...

According to a study, long reproductive span, pregnancy, and older age at menopause are associated with a lower risk of dementia in women. The results...

Summer naturally steers us towards cold drinks and beverages, skipping oily food and high-calorie snacks altogether. This season gives one an opportunity...

A new study has found that nearly half of heart disease patients suffer from insomnia. The research included 1,068 consecutive patients an average of 16...

Dutch cardiologists believe kicking the butt could give you an extra five years of healthy life. Researchers involved 1,000 smokers who had recently had...