The season for fizzy drinks, ice creams, and ice-cold water is nigh. The summer sun is potent enough to drain our energy, dehydrate us, and make us sick with heatstroke. However, seeking an instant fix to cool oneself off during those swampy days does more damage than good.
In this article, we discuss foods to help you fight the summer heat. Our guts tend to get more sensitive because of the heat, which kills our hunger or triggers diarrhea, or even constipation. Other common health problems during the summers are nose bleeds, constipation, and bad body odour.
Gulkand
Gulkand is an excellent body-cooling and refreshing agent. It is packed with nutrients such as Vitamin C, Vitamin B, Vitamin K, Vitamin E, Calcium, Magnesium, Carotene, and Copper. It not only brings your body temperature down but also helps with other seasonal problems as well.
Bel
Also known as Bengal Quince and Wood Apple, it is a well-known summer fruit with cooling properties. It is used for treating dysentery and other digestive problems. The fruit is high in dietary fibres which acts as a natural laxative and helps in digestion and constipation relief.
Yogurt
Yogurt or curd has vast cooling properties and is high in probiotics. It is a superfood rich with good bacteria content that boosts immunity and reduces the risk of infections. It also contains Vitamin E, Zinc, and Phosphorus, and is one of the healthiest goods to eat during the seasons.
Watermelon
One of the best summer foods, it contains nearly 91.45 per cent of the body’s water requirement. It is also filled with anti-oxidant properties which give our body a cooling effect.
Cucumber
Just like a watermelon, cucumber also has high-quality water content. It is full of finer and jeeps constipation at bay.
Mint Leaves
Mint is an easily available herb that provides a refreshing effect to your body along with added benefits.
Coconut Water
Regarded as the best summer drink, coconut water is loaded with essential vitamins, minerals, and other nutrients. It prevents dehydration.
Sattu
Made of roasted black chana, sattu is a good source of energy and drinking it mixed with cold water helps your body fight the risks of dehydration and heatstroke.
