HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Care and support provided in England will be changing from April 2015. If you have an illness or disability or are a carer who supports a friend or family member, you will experience significant changes to the care and support that will be provided...

We’ve often been told about the benefits of adding grains to our diet. Grains, especially whole grains, are a great source of complex carbohydrates. While carbohydrates may have a bad reputation, whole grains contain the ‘good carbs’. A whole...



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