Scientists have found that adding capsaicin from chili peppers to a diet may help to prevent weight gain
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21st Mar 2026 | Updated at 06:15am 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
- 24 Feb 2015
After showing our tributes to the Octogenarians in 2011 and November 2014, in events with ‘Sangat Centre’ and in January 2015 with the ‘Lohana Community South London’, Asian Voice and Gujarat Samachar will once again pay a tribute to all the...
Following a night of total sleep deprivation, a brain region known as the "salience network" may lead us to eat more fat, new research has found.
Everyone wants a perfect smile, especially when you see celebrities smile confidently.
Knees are the most commonly injured joints in the body and the pain is among the most excruciating ones.
Health benefits of coconut are not unknown to the world. Coconut oil, in specific, has been dominating the health and beauty market since quite some time now.
If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic...
If you are planning to take supplements based on green tea extracts as a measure to lose weight, think again. Researchers have warned that the supplements...
Pomegranates are super healthy as they have more health benefits than any other fruit, a new research found
While the US government urges milk consumption, some studies have begun to suggest potential ill effects from drinking too much of the white stuff. It...
