If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.
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3rd Feb 2026 | Updated at 08:56am 3rd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
We know that sugar is bad for us, yet we still use it - sometimes in large amounts - on a daily basis.
A new research has suggested that practising yoga may offer some relief from the chronic disease of asthma and improve your quality of life
A new study has found that eating a banana daily is likely to boost eye health and prevent vision-related diseases.
A recent study shows that brains of babies who receive motherly love and nurturing, grow at twice the rate of young ones who are left unattended
Your ability to fall asleep at a reasonable time, stay asleep and wake up feeling well-rested the following morning depends on the steps you take hours...
New research has suggested that losing a loved one can break your heart, although not for ever.
A US team of scientists have made a fresh breakthrough in the case of the first night effect - a phenomenon where people find it difficult to sleep under a new roof, and often wake up the next day all tired and groggy
A generation of 'New Men' have lead to hit low on the chances of dementia cases in males, as per a study conducted by Cambridge University.
Researchers have found that smoking e-cigarettes can harm the lungs of smokers, especially those of young smokers who have mild asthmatic conditions, even...
