Today millions of people of all age groups across the globe are facing the health hazard of obesity.
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21st Mar 2026 | Updated at 10:12pm 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Are you suffering from irritation in the eyes? Wear sunglasses to protect your vision from the sun's ultraviolet rays as overexposure to these harmful rays without the right eye protection can result in dangerous health consequences
If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.
We know that sugar is bad for us, yet we still use it - sometimes in large amounts - on a daily basis.
A new research has suggested that practising yoga may offer some relief from the chronic disease of asthma and improve your quality of life
A new study has found that eating a banana daily is likely to boost eye health and prevent vision-related diseases.
A recent study shows that brains of babies who receive motherly love and nurturing, grow at twice the rate of young ones who are left unattended
Your ability to fall asleep at a reasonable time, stay asleep and wake up feeling well-rested the following morning depends on the steps you take hours...
New research has suggested that losing a loved one can break your heart, although not for ever.
A US team of scientists have made a fresh breakthrough in the case of the first night effect - a phenomenon where people find it difficult to sleep under a new roof, and often wake up the next day all tired and groggy
