Indian gooseberry or amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - vata, kapha, pitta. According to a nutritionist,"Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system." One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight.
According to a Delhi based weight management expert, amla juice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers. Two teaspoon of amla juice with equal portions of honey consumed everyday can help a great deal in treating cold and cough. Mix a couple of teaspoons in water and gargle with it twice a day to get rid of mouth ulcers.
Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart. It is also helpful in managing diabetes better as well as respiratory ailments like asthma. The alkaline nature of amla helps in clearing the system and strengthening the digestive system.
It supports liver function and flushes out toxins from the body. Along with Vitamin C, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink. Amino acids and protein present in amla help in hair growth, tackling hair fall and fortifying the root as well as the shaft.
Dab it with a cotton swab onto your face to fight marks, pigmentation and blemishes. Amla juice helps in oxidizing melanin and closes skin pores.
