Indian gooseberry or amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments,...

Almost 98 per cent of all diabetes cases in India belong to the type 2 category or non-insulin dependent diabetes mellitus - in other words the diabetes...

Beetroot's deep, overpoweringly red juice has now earned it the reputation of a big endurance-boosting and blood pressure-improving sensation

The best way to treat back pain is by regular exercising. Stretching, muscle exercises and stamina training are far more successful in tackling lower-back...

Dry fruits are packed with various vitamins, essential fats and nutrients and they keep you healthy and fit. They also have a number of skin benefits too.

It was known that high salt intake would lead to high blood pressure and other side effects, now researchers have found that high salt diet might cause...

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills...

Following are five Indian teas that are beneficial to you:

For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.