Your ability to fall asleep at a reasonable time, stay asleep and wake up feeling well-rested the following morning depends on the steps you take hours...
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5th Dec 2025 | Updated at 10:43am 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
New research has suggested that losing a loved one can break your heart, although not for ever.
A US team of scientists have made a fresh breakthrough in the case of the first night effect - a phenomenon where people find it difficult to sleep under a new roof, and often wake up the next day all tired and groggy
A generation of 'New Men' have lead to hit low on the chances of dementia cases in males, as per a study conducted by Cambridge University.
Researchers have found that smoking e-cigarettes can harm the lungs of smokers, especially those of young smokers who have mild asthmatic conditions, even...
A new study has found that the more time you spend on social media, you are more likely to be depressed.
Health experts have warned that taking unnecessary stress can not only give you headache or neck pain but, if left unattended for long, can also trigger...
A new study has found that eating fruits can keep you healthy and keep heart diseases at bay, adding that people who eat fresh fruit regularly are less...
Everybody wants to defy age and if possible to age back in time, imagine what wouldn't people do to look fresh and young again
A new study has found that daily consumption of walnuts can help in healthy ageing, while also improving the blood cholesterol levels and maintaining good...
