HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Cassava flour, mushrooms and, rather surprisingly, bacon are some of the latest superfoods expected to take the nation by storm in 2018, according to online healthy food retailer MuscleFood.com. Ranging from exotic maqui berries to 'super powders'...



to the free, weekly Asian Voice email newsletter