HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Nuts are packed with heart healthy fats, vitamins and minerals. They make for a healthy, filling snack that can curb cravings, lower cholesterol and more. A new study, published in the Journal Nutrition, suggests that including tree nuts in...

There are around 10,000 people in Ealing Southall living with a heart and circulatory disease, and seven million people across the UK. It causes a quarter of all deaths in the UK. This week Virendra Sharma MP showed their support for UK medical...



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