HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

If you were to go into the gym at any number of primary schools in the UK you may see children lying on their backs, cuddling a soft toy on their tummy, making a soft ‘shhhh’ noise while breathing in and out. You can just as easily find classrooms...



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