HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

You may have thought that it’s down to your body being used to you eating more food and it just needs to adjust, but you would only be partly right. It actually comes down to the levels of the hunger hormone, ghrelin, in your body, according...



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