A study has found that at-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools. The study, led by the Stanford University School of Medicine, was published in the...
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23rd Mar 2026 | Updated at 03:50am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
An animal study led by researchers at the Indiana University School of Medicine examined how separate factors affect anxiety disorders in men and women. The team conducted a study on male and female rodent models to better understand sex difference...
A new study published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism suggests that people with diabetes and depression who...
A new research published in The Journal of Nutrition has linked the consumption of whole grains to lower increases in weight, blood pressure, and blood...
Let’s admit it is challenging to stay calm and engaged during tough conversations. Difficult conversations can feel intense and make our minds perceive them as a threat. A lot of times we later regret what we say, get stuck trying to prove our...
The Covid-19 vaccines are now being offered to everyone aged 18 and over, including pregnant women. Whatever stage you’re at in your pregnancy, if you’re breastfeeding or plan to have children in the future, you can get vaccinated and help protect...
- 14 Jul 2021
A new study suggests that people who have recovered from Covid-19 may only need one shot of the vaccine. Scientists from the University of California, Los Angeles (UCLA) found that people who had been previously infected with the virus had sufficient...
A recent analysis suggests that people vaccinated against influenza may be partly protected against some of the severe effects of coronavirus and be less...
British drug regulators have approved two brands of contraceptive – Lovima and Hana to be available without written prescription. Branded a “historic milestone...
Feelings and emotions are often confused to mean the same thing. What exactly are emotions? Where do emotions originate and how do they impact our daily life? Emotions are feelings such as happiness, disappointment, and anger. Emotions have...
