On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...

A study has concluded that coffee can help reduce your risk of abnormal arrhythmia. Researchers from the University of California analysed the impact of coffee consumption on arrhythmia incidence among more than 380,000 people. They found that...

A study has found that at-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools. The study, led by the Stanford University School of Medicine, was published in the...

An animal study led by researchers at the Indiana University School of Medicine examined how separate factors affect anxiety disorders in men and women. The team conducted a study on male and female rodent models to better understand sex difference...

Let’s admit it is challenging to stay calm and engaged during tough conversations. Difficult conversations can feel intense and make our minds perceive them as a threat. A lot of times we later regret what we say, get stuck trying to prove our...