If you aren’t a morning person and usually wake up feeling dull and inactive, experts suggest spicing up your routine could boost your energy levels, concentration,...
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1st Sep 2026 | Updated at 08:08am 1st Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
Dear Readers, I believe having a healthy level of self-esteem is at the root of our life experience. The more we believe in ourselves the stronger our confidence with life events. The less likely we are to take things so personally.
Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration,...
Human trials for two new HIV vaccines developed by US biotech company Moderna are set to launch this week - A moment that has been described as a “potential...
Findings of a new study suggest that most children diagnosed with Attention Deficit Hyperactive Disorder (ADHD) don’t outgrow the disorder
There is some question whether the old saying “feed a cold, starve a fever” has much medical validity
A new study has found that consuming a diet rich in Vitamin K can lower the risk of atherosclerosis-related cardiovascular disease
Diabetes is a permanent battle once diagnosed. It is important to keep one’s blood sugar levels in check or it can increase your risk of cardiac problems,...
Almost all of us have had traumatic experiences in our life that have an impact on how we feel. Some that we remember and are conscious of and others we may have forgotten. Trauma lives in the body and can be understood as anxiety, stress, and...
A study conducted by the University of California Los Angeles (UCLA) researchers reveal that sleepless nights faced by new mothers may just be taking years...
