- 28 Jul 2021
A study has suggested that nightmares about being stuck in crowded places are more common when people are in lockdown. People also had a harder time falling...
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5th Dec 2025 | Updated at 10:21pm 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
A recent study found that spending more than four hours a day sitting in front of the TV increases one's risk of getting obstructive sleep apnoea (OSA)...
A study has concluded that coffee can help reduce your risk of abnormal arrhythmia. Researchers from the University of California analysed the impact of coffee consumption on arrhythmia incidence among more than 380,000 people. They found that...
A study has found that at-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools. The study, led by the Stanford University School of Medicine, was published in the...
An animal study led by researchers at the Indiana University School of Medicine examined how separate factors affect anxiety disorders in men and women. The team conducted a study on male and female rodent models to better understand sex difference...
A new study published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism suggests that people with diabetes and depression who...
A new research published in The Journal of Nutrition has linked the consumption of whole grains to lower increases in weight, blood pressure, and blood...
Let’s admit it is challenging to stay calm and engaged during tough conversations. Difficult conversations can feel intense and make our minds perceive them as a threat. A lot of times we later regret what we say, get stuck trying to prove our...
The Covid-19 vaccines are now being offered to everyone aged 18 and over, including pregnant women. Whatever stage you’re at in your pregnancy, if you’re breastfeeding or plan to have children in the future, you can get vaccinated and help protect...
- 14 Jul 2021
A new study suggests that people who have recovered from Covid-19 may only need one shot of the vaccine. Scientists from the University of California, Los Angeles (UCLA) found that people who had been previously infected with the virus had sufficient...
