A new study has found that consuming a diet rich in Vitamin K can lower the risk of atherosclerosis-related cardiovascular disease
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4th Feb 2026 | Updated at 06:59am 4th Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Diabetes is a permanent battle once diagnosed. It is important to keep one’s blood sugar levels in check or it can increase your risk of cardiac problems,...
Almost all of us have had traumatic experiences in our life that have an impact on how we feel. Some that we remember and are conscious of and others we may have forgotten. Trauma lives in the body and can be understood as anxiety, stress, and...
A study conducted by the University of California Los Angeles (UCLA) researchers reveal that sleepless nights faced by new mothers may just be taking years...
Incorporating more fresh whole foods into one’s diet is something medical professionals often promote. Eating natural foods rather than highly processed foods can have a plethora of health benefits. Two new observational studies looked at the...
- 11 Aug 2021
Research has suggested that Covid-19 can cause a “substantial” drop in intelligence in people recovering from the virus. The Great British Intelligence...
It is not uncommon to wake up feeling puffed up like a hot air balloon. Not only does it dampen one’s spirits, it feels like a permanent partner in your...
Dr Ferhat Uddin, who’s family hails from Bangladesh, has brought together over two decades of expertise and passion about women’s health to create an online...
Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy...
- 04 Aug 2021
Results from a study conducted in Australia reveals babies of parents who sleep for longer at night. Researchers at the Flinders University, Australia analysed data from over 1,500 American babies and their parents. Half the infants had their...
