Incorporating more fresh whole foods into one’s diet is something medical professionals often promote. Eating natural foods rather than highly processed foods can have a plethora of health benefits. Two new observational studies looked at the...
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1st Sep 2026 | Updated at 08:08am 1st Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
- 11 Aug 2021
Research has suggested that Covid-19 can cause a “substantial” drop in intelligence in people recovering from the virus. The Great British Intelligence...
It is not uncommon to wake up feeling puffed up like a hot air balloon. Not only does it dampen one’s spirits, it feels like a permanent partner in your...
Dr Ferhat Uddin, who’s family hails from Bangladesh, has brought together over two decades of expertise and passion about women’s health to create an online...
Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy...
- 04 Aug 2021
Results from a study conducted in Australia reveals babies of parents who sleep for longer at night. Researchers at the Flinders University, Australia analysed data from over 1,500 American babies and their parents. Half the infants had their...
Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets...
Symptoms for early Covid-19 infection differ across age groups and gender. The differences are most notable between younger age groups 16 to 59 years,...
Research presented at the 2021 Alzheimer’s Association International Conference (AAIC) in Colorado reveals global dementia cases may triple by 2050, affecting...
On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...
