It is not uncommon to wake up feeling puffed up like a hot air balloon. Not only does it dampen one’s spirits, it feels like a permanent partner in your...
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12th Jun 2026 | Updated at 07:51pm 12th Jun 2026
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Dr Ferhat Uddin, who’s family hails from Bangladesh, has brought together over two decades of expertise and passion about women’s health to create an online...
Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy...
- 04 Aug 2021
Results from a study conducted in Australia reveals babies of parents who sleep for longer at night. Researchers at the Flinders University, Australia analysed data from over 1,500 American babies and their parents. Half the infants had their...
Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets...
Symptoms for early Covid-19 infection differ across age groups and gender. The differences are most notable between younger age groups 16 to 59 years,...
Research presented at the 2021 Alzheimer’s Association International Conference (AAIC) in Colorado reveals global dementia cases may triple by 2050, affecting...
On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...
According to a study, if frequent supply of vitamin B12 isn't absorbed by your body, the deficiency can turn into megaloblastic anaemia leading to gastrointestinal...
- 28 Jul 2021
A study has suggested that nightmares about being stuck in crowded places are more common when people are in lockdown. People also had a harder time falling...
