Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy...
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23rd Mar 2026 | Updated at 03:49am 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
- 04 Aug 2021
Results from a study conducted in Australia reveals babies of parents who sleep for longer at night. Researchers at the Flinders University, Australia analysed data from over 1,500 American babies and their parents. Half the infants had their...
Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets...
Symptoms for early Covid-19 infection differ across age groups and gender. The differences are most notable between younger age groups 16 to 59 years,...
Research presented at the 2021 Alzheimer’s Association International Conference (AAIC) in Colorado reveals global dementia cases may triple by 2050, affecting...
On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...
According to a study, if frequent supply of vitamin B12 isn't absorbed by your body, the deficiency can turn into megaloblastic anaemia leading to gastrointestinal...
- 28 Jul 2021
A study has suggested that nightmares about being stuck in crowded places are more common when people are in lockdown. People also had a harder time falling...
A recent study found that spending more than four hours a day sitting in front of the TV increases one's risk of getting obstructive sleep apnoea (OSA)...
A study has concluded that coffee can help reduce your risk of abnormal arrhythmia. Researchers from the University of California analysed the impact of coffee consumption on arrhythmia incidence among more than 380,000 people. They found that...
