Tis the time for seasonal infections. With the rains come the onslaught of viruses and bacteria that are rampant especially in monsoon. Instead of overloading your body with health supplements, there are many convenient ways to boost immunity...
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22nd Mar 2026 | Updated at 03:12pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Your body requires detoxification every now and then; as a way to reset your system. It includes resting, cleansing and nourishing the body inside-out,...
People with higher levels of harmful fats or cholesterol are more likely to experience symptoms from both Covid -19 and non-Covid disease, according to a study. The findings are based on data from the ZOE Health Study app by King’s College London....
The nervous system helps us to function optimally, handle challenges and navigate life. But when we are under stress, experiencing trauma or anxiety, then our hormones can go for a toss and impact the nervous system and overall wellbeing. It...
Unhealthy lifestyle could increase the risk of kidney diseases significantly. It is important to exercise regularly, eat healthy, avoid smoking and drinking, over-the-counter painkillers and drink the required amount of water to keep your kidneys...
While multivitamins aren’t helpful, at least they’re not harmful. But the money people spend on them could be better spent on purchasing healthy foods,...
In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of workout for all...
People who eat the highest amounts of ultra-processed foods like soft drinks, chips, and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, says a new study.
Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimising blood sugar spikes, as that is when blood sugar levels tend to peak. Researchers of a study...
People across the world follow a wide range of religions, which probably have one thing in common: abstaining from food on certain days.
