Sleep is an essential function that allows our body and mind to recharge, leaving us refreshed and alert when we wake up. Healthy sleep also helps the...
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22nd Mar 2026 | Updated at 04:48pm 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Dried fruits and nuts are a storehouse of healthy fats and vitamins. They pack a powerful nutritional punch, lowering bad cholesterol levels effectively...
According to a recent study, one can rapidly and easily determine muscle strength by checking handgrip strength. Researchers created cut-off values for...
- 03 Aug 2022
According to a new study, plant-based nutritional substitutes for animal products are healthier for both the environment and people than the animal products...
- 03 Aug 2022
Bad posture has several negative effects on your body. It can affect your muscle and bone health, increase your chances of injury and even make natural body functions like digestion and breathing difficult. Being mindful of the way you sit or...
- 27 Jul 2022
According to a new study of adults hospitalised with Covid-19 in Los Angeles between December 2021 and April 2022, high blood pressure more than doubled a person’s risk for hospitalisation from an Omicron-variant Covid-19 infection - even in...
Inflammation is our body’s way of fighting infections and injuries; however, it becomes chronic sometimes and puts us at risk of autoimmune diseases like...
For ages, we have heard specialists talk about the innumerable benefits of eating a diet high in fibre, both soluble and insoluble. It benefits your digestive and heart health besides aiding in controlling blood sugar levels. You can easily...
Starting school is a major milestone for children and their families. According to new research, developing a bedtime routine in which children consistently get at least 10 hours of sleep at night is an important way to prepare for the transition...
- 20 Jul 2022
Researchers have discovered that brain inflammation may link Alzheimer’s disease risk with sleep disturbance, potentially aiding early detection and prevention efforts by identifying novel treatment targets at preclinical stages.
