In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of workout for all...
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1st Sep 2026 | Updated at 04:01pm 1st Sep 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
People who eat the highest amounts of ultra-processed foods like soft drinks, chips, and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, says a new study.
Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimising blood sugar spikes, as that is when blood sugar levels tend to peak. Researchers of a study...
People across the world follow a wide range of religions, which probably have one thing in common: abstaining from food on certain days.
Sleep is an essential function that allows our body and mind to recharge, leaving us refreshed and alert when we wake up. Healthy sleep also helps the...
Dried fruits and nuts are a storehouse of healthy fats and vitamins. They pack a powerful nutritional punch, lowering bad cholesterol levels effectively...
According to a recent study, one can rapidly and easily determine muscle strength by checking handgrip strength. Researchers created cut-off values for...
- 03 Aug 2022
According to a new study, plant-based nutritional substitutes for animal products are healthier for both the environment and people than the animal products...
- 03 Aug 2022
Bad posture has several negative effects on your body. It can affect your muscle and bone health, increase your chances of injury and even make natural body functions like digestion and breathing difficult. Being mindful of the way you sit or...
- 27 Jul 2022
According to a new study of adults hospitalised with Covid-19 in Los Angeles between December 2021 and April 2022, high blood pressure more than doubled a person’s risk for hospitalisation from an Omicron-variant Covid-19 infection - even in...
