Several people struggle in their relationship with fitness. Breaking one’s habit and starting an exercise regimen is the most important part.

A mother’s consumption of ultra-processed foods has been associated with an increased risk of overweight or obesity in her children, according to research. The findings of the study were published in The BMJ.

The NHS is reportedly set to offer a soup and shakes diet that can reverse type 2 diabetes. The diet, which cuts calorie intake to only 850 a day, could lead to 500 patients beating the condition per week. The aim is to begin prescribing it...

A healthy diet is one of the prerequisites for a healthy heart. Poor food choices can have an adverse effect on the heart, putting you at risk of several health concerns such as heart attack, heart failure, stroke, hypertension, etc. A health...

Menstrual clots are a common occurrence for women. Most suffer blood clots during their periods, and it is not known as a cause for alarm. When a woman is menstruating, the uterus releases gel-like lumps of coagulated blood, blood, and tissue....

A new study has found that only 48 per cent of people aged 50 to 80 who take blood pressure medications or have a health condition that’s affected by hypertension regularly check their blood pressure at home or other places. Meanwhile, around...

A new research has studied the impact of passive screen use on the cognitive development of a young child, and the results revealed that screen exposure, whether from a TV or a mobile device, might be beneficial depending on the context in which...

Researchers found that women who have a history of diabetes during pregnancy can still reduce their risk of developing it by living a healthy lifestyle that includes eating well, quitting smoking, exercising frequently, and avoiding weight gain.

According to a study by academics from University College London and the London School of Hygiene and Tropical Medicine, Britons of black and south Asian origin with dementia die younger and sooner after being diagnosed than white people. A...

The benefits of regular exercise and working out are commonly known. However, simply pairing them with diets does not necessarily speed up the weight loss process. Many times, despite sticking to the diet, and tweaking eating habits and lifestyle,...