Your body requires detoxification every now and then; as a way to reset your system. It includes resting, cleansing and nourishing the body inside-out, removing and eliminating toxins from the body and then feeding it with healthy nutrients. Detoxing your body can help protect you from disease and renew your ability to maintain your health using a range of methods including yoga, meditation, and more.
Ayurvedic experts suggest breathing in the fresh morning air every day, practicing pranayama and drink structure water instead of RO water. Keeping yourself hydrated is important to remove toxins from the body. Take a daily dose of sunlight and absorb the energy.
Consume a colourful diet rife with salad and green vegetables, and pulses. Increase the intake of buttermilk in the summers and avoid drinking water immediately after or before your meal. Your evening snacks should ideally consist of makhana, roasted peanuts and dry fruits. Switch to jaggery and natural sugar like dates, figs, etc.
Have dinner before 8 pm and it should be simple with green veggies, salad and bhakri. This will give your body the time to digest and heal. Follow this routine before the festive season so you can have sweets and namkeens guilt-free. Listen to your body and its needs.”
Ayurvedic experts also suggest: Detox your body by having ash gourd juice for 7 days on empty stomach, do an enema once a month; only after a natural bowel movement, preferred in the morning, use plain water, and don’t add anything. Eat mindfully and joyfully and ensure that the eating habits should be sustainable; avoid binge eating, keto diet, intermittent fasting, pills or supplements. Switch to an alkaline diet, eat healthy fats, low calories, and include a lot of fruits and vegetables. The alkaline diet boosts the PH level of fluids in the body and reduces acidity, thereby improving overall health by removing toxins and detoxing the body.
