One can get their daily dose of vitamins, protein, minerals and antioxidants in several ways. One of the best ways to hydrate better and get the required nutrients with minimum effort is to include natural and healthy drinks in our diet.
In her latest Instagram post, nutritionist Lovneet Batra wrote, “Most people are under a misconception that only the rich can maintain a healthy lifestyle, on a day-to-day basis. On the contrary, I believe when it comes to health, you need not look beyond your kitchen shelves. Heard about superfoods? Now it is time for some Indian super drinks, an easy way to keep you healthy.”
She suggests four super drinks that can work wonders for health
1. Amla ginger juice
A daily drink that can help boost your immunity and fight infections, amla ginger juice is a must-addition to your daily routine. While amla is rich in Vitamin C, ginger has anti-inflammatory properties. This also makes your digestion smoother.
How to make it
• Wash ginger and amla properly
• Grate both and squeeze juice from grated ginger and amla
• Mix the juice in a cup of water and serve it
2. Shatavari water
Shatavari is a potent herb for the female reproductive system and is known to promote lactation. It helps balance hormones, has anti-inflammatory properties, and relieves stress and anxiety. The herb also supports lung health and helps with respiratory issues such as asthma and bronchitis.
How to make it
Ingredients
• 3-5 g shatavarti roots
• 1/2 cup water
Method
• Boil shatavari roots in water
• Strain properly
• Serve it
3. Sattu
If you struggle with the daily protein intake, sattu is an easy answer. Made from black gram, sattu is a good source of protein and can provide the body with essential amino acids. Sattu can help provide sustained energy throughout the day and is a good snack option between meals. It helps promote digestion, heart health and iron, calcium, and potassium and aids brain health. It is also a muscle strengthener.
How to make it
Ingredients
• 2 tbsp roasted chana flour
• 1 tsp jaggery powder
• A pinch of black salt (according to taste)
• 1 glass chilled water
Method
• Mix all the ingredients properly
• Serve chilled
4. Wheatgrass juice
Wheatgrass is rich in antioxidants, vitamins, minerals, antioxidants, and fibre which support heart health and digestion. Wheatgrass also has detoxifying properties and promotes healthy liver function.
• It is also regarded as an energy booster.
How to make it
Ingredients
• A handful of wheatgrasses
• 1/2 cup water
Method
• In a juicer, put a handful of wheatgrasses and half a cup of water and blend
• Consume instantly
