- 30 Nov 2022
Drinking two litres of water a day to stay healthy and hydrated is a myth, with people needing up to six litres depending on job, climate and sex, scientists have found.
-
22nd Mar 2026 | Updated at 10:20am 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A recent study from the University of South Australia revealed that a handful of almonds can help prevent weight gain.
- 23 Nov 2022
A new study finds that outdoor artificial light at night (LAN) is associated with impaired blood glucose control and an increased risk of diabetes.
Constipation is a common condition during winter. Many believe the changes in one’s habits could be the reason.
The findings of a study have revealed that exercise may make radiotherapy more tolerable for breast cancer patients.
- 23 Nov 2022
A heart attack is a serious medical emergency and the symptoms usually come on fast.
As seasons change, it is common to experience lethargy, low energy, stiff muscles and painful joints but it is also true that during this season, the body’s...
A new study on postmenopausal women has found links between widely consumed foods and the diversity and composition of oral bacteria.
Researchers from NYU Grossman School of Medicine led a study that found that adult patients with “major life stressors”, present in more than 50 per cent...
- 16 Nov 2022
A new study led by Lund University in Sweden suggest that people suffering from Alzheimer’s disease can be identified before they experience any symptoms...
