- 14 Dec 2022
More than 3,000 UK individuals, representing a cross-section of the general public, were polled by the researchers, who were led by Professor Daryl O’Connor...
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22nd Mar 2026 | Updated at 10:20am 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
The season of chapped lips and dry skin is here, and while most of us spend hundreds on skincare, especially in the winter, we only focus on the face and...
According to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology, yoga is more beneficial...
Researchers have found that climate change will affect the distribution of two leading allergens - oak and ragweed pollens, across the contiguous United...
Constipation in the winter usually becomes a common issue in children, especially those who aren’t given hydrating foods and a diet high in fibre.
A new study involving more than 307,000 UK residents suggests a vitamin D deficiency can increase your overall risk of premature death and a specific risk...
For many prone to seasonal allergies, this time of the year would mean excessive coughing and sneezing.
- 07 Dec 2022
Scientists at the University of Birmingham in the UK and Beijing Normal University in China have demonstrated that laser light therapy may benefit short-term...
Epidemiologist, writer, and the co-founder of the Zoe app, Dr. Tim Spector believes that coffee is possibly one of the healthiest drinks.
Women with polycystic ovary syndrome (PCOS) often report signs of mood swings, depression and anxiety.
