According to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology, yoga is more beneficial...
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3rd Feb 2026 | Updated at 12:05pm 3rd Feb 2026
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Know the early warning signs of prostate problems
Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.
Researchers have found that climate change will affect the distribution of two leading allergens - oak and ragweed pollens, across the contiguous United...
Constipation in the winter usually becomes a common issue in children, especially those who aren’t given hydrating foods and a diet high in fibre.
A new study involving more than 307,000 UK residents suggests a vitamin D deficiency can increase your overall risk of premature death and a specific risk...
For many prone to seasonal allergies, this time of the year would mean excessive coughing and sneezing.
- 07 Dec 2022
Scientists at the University of Birmingham in the UK and Beijing Normal University in China have demonstrated that laser light therapy may benefit short-term...
Epidemiologist, writer, and the co-founder of the Zoe app, Dr. Tim Spector believes that coffee is possibly one of the healthiest drinks.
Women with polycystic ovary syndrome (PCOS) often report signs of mood swings, depression and anxiety.
- 30 Nov 2022
Drinking two litres of water a day to stay healthy and hydrated is a myth, with people needing up to six litres depending on job, climate and sex, scientists have found.
A recent study from the University of South Australia revealed that a handful of almonds can help prevent weight gain.
