Chest congestion is a common infection which is caused due to inflammation of the lower tract of the respiratory system.
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21st Mar 2026 | Updated at 06:15am 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
With November 14th marked as the World Diabetes Day, a new study led by the University of Leicester has discovered that your proximity to the fast-food outlets may be linked to your risk of Type-2 diabetes and obesity.The research found that...
Being overweight, leading a sedentary lifestyle, lack of exercise and consumption of high calorie, sugary and fatty foods are the reasons that give rise...
We use our muscles through out the day. It is as important as breathing, but when your rhythm of breathing changes so do your bodily functions. Similarly...
Leaving aside obvious reasons like sinusitis, stress and mental tension, your diet could be a culprit too
- 11 Oct 2014
Oleate - the fat found in olive oil - could help a diseased heart pump blood more effectively and use body fat as fuel, researchers at the University of...
A new study has revealed that decreased ability to identify odours can predict death within five years
A study has found that that on days when people exercise more they also drink more alcohol too.
Whether it's sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn't exactly the most healthy foods.
Everyone loves a little spicy food occasionally. Not only does it thrill the taste buds, but also makes food more palatable. But the fun of eating it apart,...
