A new study has claimed that a common diabetes pill can radically raise the risk of heart disease and other health complications
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21st Mar 2026 | Updated at 07:52am 21st Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
Brushing twice daily up to four minutes using a good fluoride toothpaste will help keep the enamel of your teeth and maintain your overall oral health
Blackheads are dirty, tiny black spots that make home on the skin of your face, especially your nose.
Fifteen minutes of vigorous exercise every day could cut the risk of breast cancer by one fifth, Oxford University research has found
Scientists have revealed that sleep apnea may affect people's ability to form new spatial memories, such as remembering where they have parked their car.
Do you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?
Tilda® is giving away multi-store gift vouchers for every two bags purchased of 5, 10 or 20kg Tilda® Pure Basmati worth up to £15! Tilda® Pure Basmati has partnered up with Bonusbond to offer you incredible savings and high street treats – just...
Drinking more than 700 ml of milk a day could increase the risk of early death, a new study has warned.
A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age.
Among the most common problems caused by shaving is a rash called folliculitis barbae
