Stress and anxiety happen when you are least expecting. You may feel that someone has pulled the rug from under your feat.
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22nd Mar 2026 | Updated at 01:40am 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A new study has found that potatoes can be a good source of potassium and dietary fibre for children aged one-three years
Scientists are developing a new drug which stops a toxic protein from building up in the brain and cause Alzheimer’s disease
Though the government, dental organizations and manufacturers recommend daily floss of teeth, the data from available studies fail to demonstrate that...
A study says that if you want to reduce the burgeoning waistline, then you have to stay away from saturated fats found in butter, cheese or fried foods...
Heart attack means that something has occurred to block the flow of blood and oxygen to the heart muscle
An Australian study has revealed that playing online games may boost teenagers’ school results while spending time on social networks such as Facebook could do the opposite.
A study of half a million British women has found that those women who underwent operations to remove appendix or tonsils are more likely to have baby
A new study has found that walking briskly on a regular basis may be more effective than vigorously jogging for people with pre-diabetes.
A study says that exercise therapy is as effective as surgery for middle aged patients with a common type of knee injury known as meniscal tear
