The festive season is around the corner and now is when you want to look your absolute best.
-
22nd Mar 2026 | Updated at 05:02am 22nd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A recent study has found that high body mass index (BMI), increased waist circumference, and type 2 diabetes mellitus may increase the risk of liver cancer.
In a latest report released by the UN's Children Fund, it said at least five out of six children worldwide under the age of two do not receive adequate...
Researchers at the University of California, San Diego, have discovered that a polyphenol called Reseveratrol could correct a hormonal imbalance in women with Polycystic Ovary Syndrome, a condition that can cause infertility in women.
Giving you all the more reasons to hog on the ever-so indulgent dark chocolate, a study reveals that several compounds found in Cocoa may be good for your...
With the Fall upon us, it is time we made a few minor, but considerable changes in our diet.
- 18 Oct 2016
Public Health England is encouraging parents and carers to help protect their children from flu this winter, as the largest ever programme vaccinating...
I would like to describe my experience of the connection between one’s inner-self and the Universe. Such an experience leads to complete surrender, and...
Checking smartphone in the middle of the night may seem a harmless act to you, but in reality it is very damaging
A study has shown that patients who take ibuprofen and other pain killers are likely to have 20 per cent more chance of a heart failure
