Fitness enthusiasts have tried the most bizarre workouts such as naked yoga, tweaking to jogging barefoot and running backwards to get an envious body

A study has found that sunlight helps you in getting a healthier life by producing vitamin D as also energise T cells – immune cells - that play a central role in fighting infections in the human body.

Drinking jeera (cumin) water everyday is of great advantage to our bodies. Following are the incredible benefits of jeera water:

A new study has found that an hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions

A study says that usage of drugs for sleep problems, depression, anxiety, pain, allergy and incontinence in the elderly could be harmful and may result in frequent visits to hospital

Researchers from the University of Texas found that when you think a food is good for you, you eat more of it. Scientists gave two groups of people popcorn, but told one group that the snack was “healthy” and the other that it was “unhealthy.”

Most of us wish to look younger. So go for the following simple diet and lifestyle changes to look younger.

A new study has found that just one night of sleep deprivation is enough to cause strain on the heart - forcing it to work around 10 per cent harder the next day