Consuming a handful of nuts- at least 20 gm- can cut the chance of heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and that of...
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10th Jun 2026 | Updated at 08:53pm 10th Jun 2026
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Rock salt is the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components
A new book has claimed that people can lose weight by eating anything they want, but only during a set eight-hour period
New studies revealed that daylight plays an important role in preventing short-sightedness.
South Asians are four times more likely more likely to get diabetes than the general population. Over the age of 40 years, 1 in 5 of South Asians have diabetes.
Many people who use computers complain of eye strain. Your eyes bear the maximum stress of your day-to-day lives
Are you suffering from hair fall. Then you must try guava leaves
A study says that brisk walking or cycling can improve artery health in people with Type-2 diabetes
Scientists found that trainers who use cushioned shoes increase the risk of injuries, while those using 'minimal’ shoes with no cushioning put significantly less demand on a runner’s body
Scientists found that trainers who use cushioned shoes increase the risk of injuries, while those using 'minimal’ shoes with no cushioning put significantly less demand on a runner’s body
