A new study has found that just one night of sleep deprivation is enough to cause strain on the heart - forcing it to work around 10 per cent harder the next day
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5th Dec 2025 | Updated at 02:12pm 5th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
Consuming a handful of nuts- at least 20 gm- can cut the chance of heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and that of...
Rock salt is the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components
A new book has claimed that people can lose weight by eating anything they want, but only during a set eight-hour period
New studies revealed that daylight plays an important role in preventing short-sightedness.
South Asians are four times more likely more likely to get diabetes than the general population. Over the age of 40 years, 1 in 5 of South Asians have diabetes.
Many people who use computers complain of eye strain. Your eyes bear the maximum stress of your day-to-day lives
Are you suffering from hair fall. Then you must try guava leaves
A study says that brisk walking or cycling can improve artery health in people with Type-2 diabetes
Scientists found that trainers who use cushioned shoes increase the risk of injuries, while those using 'minimal’ shoes with no cushioning put significantly less demand on a runner’s body
