It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A member of the prestigious category of superfoods, blueberries boast of health benefits, which are bound to leave you by surprise. These berries are not only a store house of antioxidants but also play a significant role in boosting immunity,...
Public Health England has released a series of films as part of the national Act FAST campaign, to help raise awareness of the vital role anyone can play...
No matter a girl or a boy, everyone once had a non-living stuffed friend, which was most loved by them during their childhood. It might be a bear, a doll, a puppy or any other cotton-stuffed animal, which accompanies your adorable infant everywhere....
Stress is the root cause of many health issues. We have heard it time and time again from health experts, yet we don't pay much heed and continue living our hectic lives carrying out errands and chasing deadlines. It's not okay to keep going...
Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells, protecting the skin and eye health but also in boosting your energy levels. It regulates...
Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people...
One of the most commonly used ingredients in the cosmetic, Ayurvedic as well as food and beverage industries, peppermint is no less than a superfood. It’s oil comes with a host of health and beauty benefits, right from soothing an upset stomach...
As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under...
While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors...
Superfood is the new buzzword used to describe foods that provide tremendous health benefits.
