According to a study done by University of Georgia, ditching the lift and excessive amounts of caffeine can bring in renewed sense of energy in your daily life and workstyle.

Compared with normal weight adolescents, obese adolescents have a higher prevalence of mental health problems, self-esteem, anxiety, depressive disorders, due to their body image issues.

Omega-6 fats have been considered to be important, healthy fats. That was up until a while ago. Recently, there has been some confusion around the benefits and risk of Omega-6 fats.

A new study shows that being obese and underweight both can increase your risk of having a migraine attack. Therefore, for people who are suffering from migraine it is critical that they maintain an ideal body weight and remain healthy.

Heart disease is one of the major causes of death in the world today. And there is no denying the fact that our lifestyle and diet choices are much to be blamed for the upsurge.

The easiest advice anyone will give you to lose weight and get fit is to exercise regularly but how much and when you should be exercising are also critical issues that need to be taken into consideration.

Hay fever, or seasonal allergic rhinitis, is an allergic reaction to pollen and other airborne allergens. It is the most common and arguably the most annoying allergy, with around 15-20% of the UK population being sufferers. Most people who...

Exhausted after a day’s work? Think taking a cat nap of 30 minutes would help go through the day better? It may not be that bad an idea according to a Scottish-based study, as long as it is a quick one, that is 30 minutes or under.

Obesity is one of the biggest perpetrators of a wide spectrum of lifestyle diseases such as diabetes, cancer and heart ailments.