Any form of exercise is good for your, but lately, there has been a lot of talk about aerobic exercises. Commonly known as cardio exercises, these include a set of activities like bicycling, walking and running that not only make you fit but...

Soy is commonly used across the globe as a alternate source of animal protein and well as dairy products. Soy is a legume and available in a variety of forms - soy milk, beans, tofu, sauce, soya chunks, etc.

A member of the prestigious category of superfoods, blueberries boast of health benefits, which are bound to leave you by surprise. These berries are not only a store house of antioxidants but also play a significant role in boosting immunity,...

No matter a girl or a boy, everyone once had a non-living stuffed friend, which was most loved by them during their childhood. It might be a bear, a doll, a puppy or any other cotton-stuffed animal, which accompanies your adorable infant everywhere....

Stress is the root cause of many health issues. We have heard it time and time again from health experts, yet we don't pay much heed and continue living our hectic lives carrying out errands and chasing deadlines. It's not okay to keep going...

Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells, protecting the skin and eye health but also in boosting your energy levels. It regulates...

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people...

One of the most commonly used ingredients in the cosmetic, Ayurvedic as well as food and beverage industries, peppermint is no less than a superfood. It’s oil comes with a host of health and beauty benefits, right from soothing an upset stomach...