We know that walking helps to prevent several health problems such as heart disease, diabetes and stroke, but the question is are we walking enough?
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29th Aug 2026 | Updated at 02:01am 29th Aug 2026
Reconnecting with yoga's roots in a modern world
- 05 Aug 2026
As yoga continues to enjoy unprecedented global popularity, its transformation into a multi-billion-dollar wellness industry has sparked an important debate.
The overlooked impact of hearing loss
- 23 Apr 2026
Hearing loss is often dismissed as a natural part of ageing, something to be lived with rather than addressed.
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
Popping medicines has become a part our everyday life.
Scientists have discovered another previously unknown function of Tregs, as hair triggers
Water plays an essential role in our well-being, but according to science, the temperature of water and when it is consumed is critical as well.
Our 9 year old daughter, Nainika Tikoo died as a result of anaphylaxis owing to an allergic reaction to blackberries. On Monday, 22nd May 2017 she was...
- 23 May 2017
There are a host of benefits of regular intake of fresh and seasonal fruits and vegetables. Health experts believe that they should be a part of your daily diet. Most of them agree that one should have at least five portions of fruits and vegetables...
- 16 May 2017
Yogurt is known to contain numerous health benefits, particularly the ones spiked with probiotics. It is a great source of calcium, which we all know is an essential nutrient to boost bone health and keep them strong.
When one talks about miracle foods that may help treat or manage cancer better, tomato is the top choice among experts with respect to stomach cancer.
- 16 May 2017
Beetroot is no magic ingredient but it does come laced with health benefiting properties that may solve most of your everyday health woes. Beetroot has been touted as an excellent source of iron, it is also known to replenish lost energy and...
Results show that a significant percentage of Asians, particularly Indian, are still diabetic and the numbers do not seem to have gone down in the last five years. This is according to Ravi Bhanot, from Coolherbals, who supervised 60 adults...
