There are a host of benefits of regular intake of fresh and seasonal fruits and vegetables. Health experts believe that they should be a part of your daily diet. Most of them agree that one should have at least five portions of fruits and vegetables as a part of their daily meals.
A new study, published in the Journal Arteriosclerosis, Thrombosis and Vascular Biology, has discovered yet another benefit of eating them regularly. According to researchers, consuming just three portions of fruits and vegetables is enough to keep your arteries healthy.
Fruits and vegetables are generally an excellent choice for overall good health because of their fiber content and also the antioxidants, vitamins and minerals they offer. According to this group of experts, increased consumption of fruit and vegetables every day may lower your risk of developing a type of artery disease that affects blood flow to the legs.
