Yogurt is known to contain numerous health benefits, particularly the ones spiked with probiotics. It is a great source of calcium, which we all know is an essential nutrient to boost bone health and keep them strong.
However, many research studies show that most people do not meet their daily requirement of vitanin D and calcium, thereby putting them at risk of bone diseases like osteoporosis.
The truth is that only if we start paying attention to our diet now will it start showing results in the future. And yogurt can help in a big way. According to a study done by Trinity College in Dublin, Ireland, increased yogurt consumption is associated with a higher hip bone density.
Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. It is a common health problem that occurs particularly in older people as they age. Calcium plays a crucial role in the growth, development and maintenance of bone structure.
This is the reason why growing children are always advised to maintain daily requirement of calcium to strengthen their bones. But it shouldn't be a rule for only children. Adults too need to pay attention to their calcium intake, particularly after 30 years.
