Caffeine's is a serious addiction. It was only few years back when the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders considered caffeine intoxication and withdrawal as a diagnosis for mental disorders...

Most 20-somethings are not overly concerned about their heart health, blood pressure or cholesterol.

Insomnia is estimated to affect a quarter of the Western world.

Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet -- and eating foods that work for...

People who were exposed to the dust cloud or sustained physical injuries during the terrorist attacks on the World Trade Centre on September 11, 2001, may be at an increased long-term risk of developing asthma and heart attack, researchers have...

Love to play word puzzles such as crosswords? It may improve brain function and keep your brain ten years younger, a study has found.

Resistance exercises or more commonly known as strength training is a form of physical activity. It is a great way to lose weight as these exercises target multiple muscle groups in your body.

Vitamin D is an important nutrient that your body requires to regulate the calcium and phosphorus levels of our blood.