Resistance exercises or more commonly known as strength training is a form of physical activity. It is a great way to lose weight as these exercises target multiple muscle groups in your body.

Vitamin D is an important nutrient that your body requires to regulate the calcium and phosphorus levels of our blood.

Prickly heat, also known as miliaria rubra, is an itchy rash of small, raised red spots that cause a stinging or prickling sensation on the skin. Prickly heat can develop anywhere on the body, but it usually appears on your face, neck, back,...

Osteoarthritis is a condition wherein the cartilage - that provides padding to the joints - begins to wear off.

IQ or Intelligent Quotient is a series of tests which determines what's an individual's thinking capacity, or how smart he or she is.

Breast milk is said to contain a number of benefits for the baby’s health.

Undeniably, stress and junk food consumption have long been linked. Experts believe that stress can alter body's response and processes in a way that makes us take dietary decisions accordingly.

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma.