We have all heard the saying that one should eat breakfast like a king. Breakfast helps in restoring glucose levels, an essential carbohydrate required for our brain functions. Most of us tend to miss out on this meal in a hurry to get to office...

Good health is not an overnight achievement. It is the outcome of good habits that one follows since early ages or childhood. A lot of course depends on the parents, and the diet they adhere to at home. The truth is that there is a common belief...

One in seven toddlers has tooth decay, new research reveals. Some 14 per cent of three-year-olds have a decayed, missing or filled tooth, a study found.

Just one puff of an e-cigarette could be all it takes to increase the risk of a heart attack, new research suggests.

Salt is associated with not only food but a number of revolutions, from the famous Dandi March of our country to the French revolution. Without salt our food is flavourless and we cannot preserve our food. Without sodium our body cannot survive!...

Breakfast cereal firms are ‘hiding’ the levels of sugar in their products by shunning traffic light labels, campaigners have said.

Natural compounds found in berries, tea and red wine are known to have protective properties that help regulate the immune system to fight infections.