People who regularly eat nuts are less likely to be overweight or obese, according to a new study. Those who consume the healthy snack were found to have a five per cent lower risk of carrying extra pounds compared to those who didn't.

Natural foods pack a lot of nutrients that nourish our body and help maintain optimal health of all our tissues. Eyes are also affected by the goodness of the foods that we eat. Vision boosting and eye protecting vitamins are a well-researched...

Alzheimer's disease really can be avoided by following a healthy lifestyle - even if you're predisposed to get it, the largest study of its kind has revealed.

This weekend, Lewis Hamilton announced that he’s recently turned to veganism. The BBC reported him as saying that he hasn’t touched red meat for two years, stopped eating chicken at the beginning of the year, and recently gave up fish in favour...

British children are suffering from severe head lice infestations because parents refuse to treat them, an expert has claimed.

Daily magnesium supplements significantly reduce blood pressure, new research reveals. Taking a 300mg tablet, the recommended dose for males, lowers hypertension and boosts blood flow after just one month, a study review found.

Diabetes is a long term disease that affects virtually all organs of the body.