We have all heard the saying that one should eat breakfast like a king. Breakfast helps in restoring glucose levels, an essential carbohydrate required for our brain functions. Most of us tend to miss out on this meal in a hurry to get to office or meet other schedules forgetting how critical it is to have breakfast, which provides us the energy to get through the rest of the day. Breakfast helps kick start our metabolism, so eating food in the morning sets in motion a variety of biological processes associated with digestion and storage of nutrients. However, for some, eating a heavy meal in the morning is a challenge. So, the question arises if breakfast should really be eaten like a king or should it be lunch that should be the most important meal?
Our digestive power, is crucial for one's health and well-being. Every body functions differently as we have our own nature, but if you listen or observe carefully, you will realise that the body gives out various signals to tell you its needs, such as when it is hungry or when you have had your fill.
Our body has its own biological clock, and it functions in quite the same manner as any clock. If you follow a schedule, it will work efficiently. If you disrupt the cycle, it will hamper other functions.
