HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

The recent Global Burden of Disease study estimated India's asthma burden at 34.3 million, representing 13.09% of the global burden. Alarmingly, India also accounts for 42% of asthma-related deaths globally and ranks first in disability-adjusted...



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