Millions of people worldwide suffer from diabetes. Around 422 million people worldwide have diabetes, and the disease is directly responsible for nearly 1.5 million fatalities each year, according to the WHO.
Nonetheless, evidence suggests that lifestyle modifications and preventative actions are essential in lowering the incidence of type 2 diabetes. People can drastically reduce their risk of developing diabetes and adopt a healthy lifestyle by implementing essential lifestyle standards into their everyday activities.
Nourishing diet: The cornerstone of diabetes prevention lies in a balanced and nutritious diet. Focus on various whole foods, emphasising vegetables, fruits, lean proteins, and healthy fats.
Regular physical activity: The best way to avoid diabetes is to exercise regularly. WHO suggests engaging in moderate-intensity aerobic exercise, including cycling, swimming, or brisk walking, for at least 150 minutes every week. In addition to lowering blood sugar and improving insulin sensitivity, exercise aids in weight control.
Weight management: Retaining a healthy weight lowers the risk of diabetes considerably. Research indicates that a mere 5–10% reduction in body weight for those who are overweight or obese might significantly contribute to the prevention of diabetes. To reach and maintain a healthy weight, combine regular exercise with a well-balanced diet.
Monitor blood sugar levels: Regular monitoring of blood sugar levels is crucial, especially for individuals with a family history of diabetes or those at higher risk. Understanding your blood glucose levels helps in the early detection and proactive management of potential risks.
