Your physical and mental well-being might suffer greatly from breathing in toxic air. People in Delhi NCR continue to report health concerns such as colds, coughs, asthma flare-ups, and other respiratory ailments, as long as the area's air quality index remains in the bad range. Certain detox drinks may help reduce stress if you experience the negative impacts of air pollution.
Following are some morning detox drinks that can help flush out toxins and boost metabolism:
Green tea with lemon: Squeeze in some fresh lemon for an additional serving of vitamin C, which is well-known for strengthening the immune system. Green tea's potent antioxidants, called catechins, may be able to shield cells from harm from air pollution.
Warm lemon water: Lemon stimulates the liver and promotes detoxification. Warm water aids digestion and can help eliminate toxins from the body.
Turmeric and ginger tea: Turmeric and ginger are amazing to have during pollution season as they have anti-inflammatory properties, and they may potentially reduce inflammation caused by exposure to pollutants.
Cucumber and mint-infused water: Cucumber contains antioxidants that may help combat free radicals, while mint has a soothing effect on the digestive system and adds a refreshing flavour.
Beetroot and carrot juice: Carrots and beets can help liver function and are high in antioxidants. Together, they form a delicious and healthful drink when juiced. It protects cells and gets rid of poisons from the body.
