“Dry fasting” is a diet fad being promoted online by lifestyle influencers
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23rd Mar 2026 | Updated at 04:35pm 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A survey from Public Health England (PHE) reveals more than eight in ten (82%) people from an Asian background have experienced early signs of poor mental...
- 03 Mar 2020
A new study published in the journal Nature Reviews Cancer, finds that germ-free childhoods can very well trigger the onset of childhood leukemia
A small study published in the UK has finally answered the seemingly unending debate on whether to eat before or after exercising in the morning
- 03 Mar 2020
A study published in the journal The Lancet Child & Adolescent Health has found that the frequent use of social media may harm girls' mental health by increasing their exposure to bullying and reducing their sleep and physical exercise
The novel coronavirus has spread across countries and the possibility of a pandemic seems imminent. The US Centers for Disease Control and Prevention have...
How would you feel if you could add a 10 more disease-free and healthy years to your life?
- 02 Mar 2020
It is increasingly recognised that taking care of our mental health is as important as maintaining good physical health. Despite this, a recent survey by Public Health England (PHE), revealed that more than eight in ten (82%) people from an...
- 25 Feb 2020
A national obesity crisis could see another two million people become diabetic in the next five years. The number of people with 'pre-diabetes' – those on the brink of type 2 diabetes and who must take urgent action – has leapt from an average...
According to reports millions of people with bladder weakness may finally be spared embarrassment thanks to new diagnostic test. One in five people have an overactive bladder, which means having to go to the toilet often or suffering leakages....
