Health authorities have recommended regular intake of Vitamin D supplements amidst coronavirus lockdown as people staying indoors now have limited exposure to sunlight. Public Health England has advised people to take 10 micrograms of Vitamin...
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23rd Mar 2026 | Updated at 04:34pm 23rd Mar 2026
HIDDEN SALT, HIDDEN RISK
- 25 Feb 2026
It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...
Five everyday aches physiotherapy can actually fix
- 22 Jan 2026
Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason.
A recent study at a major Paris hospital highlights that a substance in tobacco – potentially nicotine – may prevent smokers from catching Covid-19. Clinical...
Staying active, mentally, physically and emotionally during pregnancy is of utmost importance, and coronavirus pandemic has only made this situation difficult...
Eating five portions of fruit and veg every day can help keep your heart healthy and reduce the risk of heart disease. As supermarket shelves are emptier than usual, Heart Research UK have some tips to help you achieve your 5-a-day during this...
Raising children is one of the greatest joys. But this life-long experience does have its share of challenges
Information regarding the difference between Coronavirus and COVID-19 can be key during a pandemic, be it for causes, symptoms or even the virus names...
With the frequency of washing hands going up in the wake of Covid-19 outbreak, ensuring that our skin is not damaged by regular use of soaps has become critical
Hygiene is back in focus with the outbreak of Covid-19
In human beings, active phase of hair growth lasts 3-5 years, followed by a 10-day transitional period, and finally the hair sheds and follicles fall out
Coronavirus is causing anxiety for many people, including those with asthma
