Scientists say that the best way for people to get fitter could be to accept that we are not going to keep new year resolutions and instead learn how to turn daily tasks into opportunities for high-intensity exercise.

A man and a woman have admitted running fake distance learning courses which netted sums of more than £200,000.

It is thought that around one in five people in the UK suffers from vitamin D deficiency. Interestingly, people from a BAME community are at higher risk of suffering from a deficiency. Why is this the case? 

To focus on encouraging fresh and new playwriting voices from the British Asian community, Rifco Theatre Company has announced their '2019 Rifco Associates' artist development programme. A call-out for new scripts and treatments from both mid-career...

A Barking woman is furious after being landed with an almost £3,000 bill for care the King George Hospital staff mistakenly told her was free.

A recruitment consultant has received a suspended jail sentence after being caught lying about a speeding offence.

Talented curry chef Muhammad Ali has been chosen to showcase a variety of dishes during a prestigious festival in India. And the head chef at Forsbrook's Roshni restaurant will be serving up some of his own specialities alongside the 'British...