HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

The joy of successful pregnancy or having a new baby is unparalleled, but pregnant women and new parents are often overwhelmed with everything- from emotion to attention. Mothers are more commonly sleep deprived, tired, hormonal, they don't...

Many of us complain of slaving away in the gym without seeing any benefit to our waistline.  But scientists may finally have the answer to this phenomenon. Although it may seem counter-intuitive, research suggests exercising could cause people...



to the free, weekly Asian Voice email newsletter